Everyday, thinks as you wake up :
Today I am fortunate to have woken up.
I am alive, I have a precious human life,
I am not going to waste it,
I am going to use all my energies to develop myself,
to expand my heart out to others,
to achieve enlightenment for the benefit of all beings,
I am going to have kind thoughts towards other,
I am not going to get angry,
or think badly about others,
I am going to benefit others as much as I can